•        HOMEPAGE

•        DOJO Information  

•        Trainings  

•        Competition  

•        Katas  
  •   7   Gankaku
             (Marc Zerhat - France Shotokan)
  •   6   Jion
             (Eli Cohen - Israël Shotokan)
  •   5   Jutte
             (Eli Cohen - Israël Shotokan)
  •   4   Kwanku
             (Eli Cohen - Israël Shotokan)
  •   3   Empi
             (Marc Zerhat - France Shotokan)
  •   2   Bassai
            (Marc Zerhat - France Shotokan)
  •   1   Hangetsu
             (Tsutomu Ohshima Sensei, 2006)

•        Gallery  

•        Editorials
  •   6   The Dojo: a true refuge in a world apart
  •   5   Strict and rigorous on the grades awarded in internal examinations
  •   4   Don't want to "impose your ideas"
  •   3   Karate is a school that reflects the image of life
  •   2   "Tradition" and "Modernity"
  •   1   "Traditional": back to basics and search for authenticity

•        Dossiers
  • 25   The importance of a firm stand
  • 24   The "back" leg
  • 23   The meaning of "Torite"
  • 22   True courage
  • 21   The respect
  • 20   Key points in self-defense
  • 19   The evolution of motivation
  • 18   Use your hips well
  • 17   Reflection on "grade exams"
  • 16   The "Kyu-test" at the Dojo
  • 15   Equality and justice
  • 14   Winter training
  • 13   Black Belt - three important points
  • 12   Where does Karate begin and end?
  • 11   Realism and efficiency
  • 10   Training during the off-season
  •   9   The Kata and its applications
  •   8   The Professor... "teacher" or "champion"?
  •   7   "An eye for an eye - a tooth for a tooth"?
  •   6   The secret is in relaxation
  •   5   "Grade" and "level" - what's the difference?
  •   4   The straight line is indeed the shortest path
  •   3   Rest is part of training
  •   2   The "best" Martial Art ?
  •   1   The importance of warm-up

•        Forum
  •   6   When will be your first special training ?
  •   5   Getting to know SSK and its Dojos better
  •   4   Questions about the fights...
  •   3   The "junior" members to discover...
  •   2   The junior members have the floor...
  •   1   These "special trainings" of traditional OHSHIMA Shotokan...

•        Quiz
  •   6   The natural weapons of Karate
  •   5   Arbitration - (small) refresher
  •   4   Do you know how to "visualize" a Kata?
  •   3   How well do you know the Kata "Heian"?
  •   2   A bit of technique and vocabulary...
  •   1   What do you know about Karate?

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